HOT SCULPT PILATES
Hot Sculpt Pilates is the perfect balance between building strength and getting a sweat whilst achieving a full body workout and targeting every single muscle of your body whilst adding a spice of cardio. This class is designed to challenge promote stability, improve posture, balance and flexibility whilst attaining the benefits of sculpting your body and improving your overall fitness. You will use various Pilates props to challenge you and to exceed your potential. It is a fun, exciting and effective way to get in a full body workout and improve your overall fitness.
HOT STRONG PILATES
Hot Strong Pilates fuses strength training and mat Pilates together. Its pure focus is to allow you to build strength, stability, muscle, and tone throughout the entire body targeting all areas upper, lower and core. Expect to finish the class feeling energized and strong.
HOT HIIT PILATES
Why not add a little heat to one of the world’s most popular workouts. This upbeat, fun, sweaty style of training will ensure you leave feeling as though you had the best work out of your life giving you a sense of feeling accomplished and like “wow, what a workout”. Incorporating various styles of exercises that will ensure you build strength, tone up, improve posture, increase stability, build core strength and targeting the entire body whilst improving fitness. Get ready to enjoy hot tunes, have a full body workout and feel fitter than ever before.
HOT VINYASA FLOW
Hot Vinyasa Flow is beautifully selected combination of flowing Vinyasa yoga poses whilst focusing on your breath to allow pure tranquillity, calmness and reduce anxiety. This class allows you to move your body in ways that will improve flexibility, mobility, strength and heart function. This your time to giving your body what it needs energetically, spiritually and physically. Nurture your mind and body to allow a pure physical and mental flow state.
LET GO & SLOW FLOW
Let Go & Slow Flow will allow you to move your body in a slow controlled way (whilst using optional weights) that support you to do every day functional movements with pure ease, pain free and allow peak performance. You will do a range of poses that flow and will extend your range of motion, build strength and tone whilst engaging your core. This is the pinnacle equilibrium of feeling flexible, strong, and setting your mind free.
YIN, RELEASE & RESTORE
Mindful, Mediate and Manifest uses meditation, journal and breathwork practices that offer you the opportunity to let go of thought patterns and ideas that no longer serve you, as well as offering props that allow myofascial release to let go of tension that bind and support our muscle, organs, bones, joints, and nerve fibres. Letting go of both mind and body tensions will allow you to flow and bless you with the opportunity to master your deepest desires, overcome your biggest obstacles and manifest your greatest goals.