Body Revival

Our Philosophy

Body Revival is not about one way of training. Instead it’s about finding a path that suits your specific goals and needs so you can get the best results and have fun while doing it.

Body Revival provides three pathways that can be trained separately or together. Think of these training programs as three pillars that hold you up and provide a map for you navigate your health & fitness journey. And above our three training programs, lies our foundation: nutrition, which is the most important facet to getting long terms results

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HIIT

The backbone and foundation of BR training

The perfect generalised training for all fitness levels catering to a wide variety of goals including fat loss, strength, increased cardiovascular endurance, and overall health & wellbeing.

HIIT is comprised of the following classes. Bootcamp, boxing, body tone, functional fitness and HIIT.

Bootcamp, functional fitness, and HIIT are high intensity classes that will get sweaty, incinerate calories, and leave you feeling charged. Body tone is a beginners strength training class that is perfect to train your muscles into shape. And boxing, well, if your ready to let of some steam, turn up the heat, and have a knock-out workout, fitness boxing is for you!

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Strength & Conditioning

This is a fully structured, ongoing training program designed for people who have a goal to get stronger, leaner, toned, and build good looking, well defined muscle.

This program is very scientific and we test you on your strength to make sure you get optimal results.

S&C is non egoic environment. The community works together, lifts together, and builds each other up. You not only get stronger physically, but also mentally, and do it next to other like minded individuals here to get stronger.

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CrossFit

The worlds most popular functional fitness program that builds the fitness enthusiast from the ground up. Preparing our members for the unknown through developing the three key physical skills 1.) Cardiovascular endurance 2.) Gymnastics/bodyweight 3.)Strength.

Expect running, rowing, biking to train your cardiovascular endurance. Push ups, pull ups, handstands, rings and jumping for gymnastics/bodyweight. And Olympic lifting along with powerlifting for strength training. Crossfit is a rewarding and engaging fitness program that will have you wanting more and more from each session.

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https://www.youtube.com/watch?v=EMi73lKPKuE

We Have Classes Everyday!

H.I.I.T

High-intensity-interval-training

CrossFit

Body Revival

Strength & Conditioning

Body Revival

Boxing Fit

Body Revival

Body Tone

Body Revival

Bootcamp

Body Revival

Yoga

Body Revival

Timetable

Body Revivial