If you’ve decided it’s finally time to stop doing random Booty workouts that you’ve seen on Instagram and start getting serious about building those Glutes – Booty Builder is for you! We took the guess work out for you and created this session for those wanting to put in work for their glutes.
Booty Builder is a strength and hypertrophy (muscle growth) based program that is centred around getting your glutes stronger, and giving them shape and volume! With Barbells, dumbells and kettlebells, this program focuses on technique and ensuring that all of your movements are being executed correctly in order to engage your glutes effectively. Whether you regularly hip thrust and deadlift, or you’ve never touched a barbell in your life.. we have you covered! Say goodbye to that sore lower back, and hello to stronger, firmer glutes!