OUR NUTRITION PHILOSOPHY

Nutrition is everything, but not all nutrition advice is created equal. BR truly believes that quick fixes, crash diets, and food fads are the antagonists to healthy eating. In the end, truly successful nutrition is about sustainability. Ask yourself this question: The way I’m eating right now, can I do this for the rest of my life? If your answer is no, then you have holes in your nutrition approach and you will most likely fall of the wagon.

At Body Revival our nutrition philosophy is simple:

  • FLEXIBILE DIETING – EAT EVERYTHING AND ANYTHING WITH IN YOUR CALORIE LIMITITATION
  • NON RESTRICTIVE – DO NOT RESTICT FOOD GROUPS OR CERTAIN FOODS
  • SUSTAINABILITY – ENSURE YOUR NUTRTION IS SUTAINABLE LONG TERM

If you submit yourself to a diet built around restriction, you may get results short term because you’re depriving yourself of carbs, fats, or proteins, but the body cannot maintain this level of restriction, so it will swing back the other way with mass cravings, which will eventually lead to binge eating and a failure to stick to a regular eating routine. At Body Revival we want you to be successful with your nutrition, so we’ve built our nutrition philosophy around that, to be successful long term.

NUTRITIONAL SEMINARS

Here at Body Revival we believe that nutrition is a huge part of successfully achieving your goals whether they be to lose weight, gain muscle or just simply to be healthier.

Our seminars are designed around specific, relevant topics for the corresponding season and are different every time. With every seminar being different, the more you come to the more you will learn!

Nutritional Seminars are held by our resident nutritionist Dani.

Seminars may include (but not limited to):

  • Taste testing
  • Guest speakers
  • Hand-outs
  • Q & A’s
  • Product knowledge
  • Latest nutrition info, news, and facts

Nutritional Seminars are held seasonally (once every 3 months).

NUTRITIONAL GUIDES

Your Nutrition is 80% of your results! Poor nutrition will limit your ability to get some great results, therefore the importance of your eating habits in accordance to your goals is imperative.

Body Revival has our very own qualified nutritionist who can write up a personalised nutritional guide written just for you.

Benefits of the Body Revival Nutritional Guides:

  • All nutritional plans are personalised – our plans are written specifically for you with your likes/dislikes, intolerances/allergies, lifestyle and activity levels all taken into consideration.
  • Designed to be a healthy lifestyle change that is achievable and sustainable and can be used for the rest of your life.
  • Simple to understand and follow
  • Cater for the whole family
  • Recipes and a shopping list of recommended foods to purchase are provided
  • Can be updated every 6 weeks

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