OUR VISON: To be NUMBER ONE lifestyle and physique transformation program for people who are serious about results and making a change.
OUR MISSION: To transform a supportive community of people who are wanting to excel in their physical and mental health
Our nutrition method has been created in 4 phases all designed to teach you different methods of tracking your food and understanding the concept of Calories in Vs Calories out.
Each phase will progress into different levels to further give you an understanding of nutrition.
Our Nutrition is Personalised to suit your goal if it’s to drop fat, build muscle or generally improve your overall health, fitness and wellness.
Phase 1: Balanced Plate Method – Balance consumption of protein, carbs and fats
Phase 2: Food Diary Tracking
Phase 3: MyFitnessPal
Phase 4: Personalised Macro + Calories Breakdown
Each phase you will received weekly accountability and feedback
The BR Transformation is a long term, sustainable, non-restrictive approach when it comes to training, nutrition, and lifestyle. It is developed into 4 Phases in 4-week block.
We work with People who are wanting to….
-Build muscle, drop fat, build strength, or just get fit AF…
-Increase their confidence and overall happiness…
-Excel in their energy and metabolism…
-Improve their sex drive and libido…
-Be surrounded by other likeminded people….
If you are Serious about getting long term sustainable result, then we want to help….
What sets us aside from all online coaching programs is our constant accountability and support. We incorporate weekly video calls, check your attendance to ensure you have arrived to your video call and give you a nice big kick up the ass when required. On top of all this you we will give you weekly progress feedback and you can ask us questions anytime
Our BR Mindset is simple: we focus on creating habits, setting goals, measuring progress, celebrating wins, learning from setbacks and obstacles and showing gratitude to our progress and what we have achieved.
The best part of our program is that you have the opportunity to surround with likeminded people. Although it is an online program, we quite often hold events and organise catch ups. If it’s a training event, mindset coaching or just a good time, our crew is what makes the Body Revival Community.
