Body Revival

CrossFit

Crossfit is the worlds most well-rounded fitness program.

If you’re looking for an approach to training that is broad, inclusive, and dynamic in its approach, then Crossfit is for you. It has a mix of everything, from weightlifting to bodyweight movements, to cardiovascular conditioning, all in one session. Not to mention CrossFit’s elite standard of coaching, this class will have falling in love with fitness while melting away body fat, no matter what level you’re at.

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Crossfit Benefits

–    Constantly varied workouts so you become well rounded in your fitness game and can be ready for any physical task life throws at you.
–    Builds overall functional strength so you don’t have to worry about injuring yourself doing heavy lifting and “man” duties outside of the gym.
–    Increases mobility and flexibility through performing functional movements patterns with adherence to strict form. Moving through the full range of motion in exercises while sticking! Our elite coaches will make sure you move well.
–    A simultaneous increase in strength and cardiovascular capacity, making you both fit and strong.
–    Training in an engaging community where everyone supports each other through the workouts. Everyone is welcome and no one is left behind.
-Ignite weight loss and tone your body while getting fit and strong

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Crossfit Program

The Body Revival Crossfit program is designed for unlimited scalability, making it a fitness program designed for absolutely anyone, from the stay at home moms and average joes to the more hungry fitness enthusiast. Our Friendly and professional Crossfit coaches can guide you through your own fitness journey by changing any movements to fit your level. Making sure you have a fun and rewarding experience is of the utmost importance to our coaches.

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We Have Classes Everyday!

H.I.I.T

High-intensity-interval-training

CrossFit

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Strength & Conditioning

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Boxing Fit

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Body Tone

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Bootcamp

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Yoga

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Functional Fitness

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Mums n Bubs

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Personal Training

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10 Week Challenge

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Fit Kids & Teens

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