Our H.I.I.T sessions are 45 minutes of fitness designed to get your heart rate up, body moving, and pores sweating in an atmosphere of fun. This class is perfect for the time constrained individual who still wants to get a great workout, feel amazing, and burn away stubborn fat.
– Increased metabolism for greater fat burning
– Greater heart and lung health due to increase in oxygen uptake
– Full body exercises improve functional strength, mobility, and flexibility
– Increase in happy brain chemicals (endorphins) through exercising at high intensity with increased heart rate
H.I.I.T stands for High-intensity-interval-training, which entails doing an exercise for a specific time duration, then resting for a specific time. This class is all about work-to-rest ratio, which is a recipe for burning fat while building awesome levels of cardiovascular fitness. What more could you want out of a 45-minute class? High-intensity also equals high-enjoyment, because doing exercises fast in a social environment where everyone pushes each other definitely gets the excitement going.