HIIT

High-intensity-interval-training

Our H.I.I.T sessions are 45 minutes of fitness designed to get your heart rate up, body moving, and pores sweating in an atmosphere of fun. This class is perfect for the time constrained individual who still wants to get a great workout, feel amazing, and burn away stubborn fat.

H.I.I.T Benefits

–    Increased metabolism for greater fat burning
–    Greater heart and lung health due to increase in oxygen uptake
–    Full body exercises improve functional strength, mobility, and flexibility
–    Increase in happy brain chemicals (endorphins) through exercising at high intensity with increased heart rate

HIIT Program

H.I.I.T stands for High-intensity-interval-training, which entails doing an exercise for a specific time duration, then resting for a specific time. This class is all about work-to-rest ratio, which is a recipe for burning fat while building awesome levels of cardiovascular fitness. What more could you want out of a 45-minute class? High-intensity also equals high-enjoyment, because doing exercises fast in a social environment where everyone pushes each other definitely gets the excitement going.

Boxing Fit

Looking for a class to release some stress and knock out those calories?

Then lace up, glove up and hit some pads at the Body Revival boxing fit class. In this 60 minute class, you will learn various boxing combinations while mixing them with bodyweight movements so you can incinerate those love handles and build your fitness.

 

Boxing Fit For Your Mind

If you find yourself looking for something different with your training, boxing fit provides an outlet for you to let of some steam, shred body fat, tone your muscles, and have lots of fun in a safe environment. Our highly skilled and motivating trainers will be there to push you throughout the entire class.

This is beginner level boxing, so you don’t have to worry about experience. Just come down, chuck some gloves on, make new friends, and enjoy the burn!

Bootcamp

Body Revival Bootcamp is where it all began.

This class is the root, which gave birth to the Body Revival experience: Intense, creative, fun, and rewarding. Bootcamp classes will guide you on your fitness journey to create sustainable change in your body and health.

 

Bootcamp Benefits

–    Tremendous amounts of fun while exercising, which will get you out of the “daily grind”, improve your mood and decrease stress
–    Increased fitness and aerobic levels to make you fitter and better prepared for everyday life
–    Supportive community that will make you feel part of a team. The Social aspect will increase the amount of enjoyment you feel during the class
–    Exposure to a diverse range of exercises and intensity levels, which will develop your overall physical ability

Our Bootcamp members are all shapes and sizes and have varying degrees of fitness levels, but the class standards remain rock solid. It’s all about showing up, training to the best of your ability, and walking away feeling refreshed, energized, and happy.

 

Bootcamp Classes

Our boot camp classes Combine both Compound (full body) and isolation (single joint) movements to ensure you get a full-calorie burn, which gets you closer to that dream body you’ve always wanted. Combining these movements with a diverse range exercise equipment, including dumbbells, dead balls, kettlebells, barbells, sandbags, and ropes makes every session exciting.

You might be saying to yourself “I need to be fit to start this”. Drop that statement, you don’t need to be fit to start. Bootcamp classes are designed for all levels, and our community is unmatched with its level of encouragement and support towards one another.

METCON

Metcon

After a quick, supercharged, calorie blazing class to fit in to your tight schedule?

Metcon is the perfect class for you! Metcon, which is short for metabolic conditioning, is a 45 minute class designed to give you a good dose of cardiovascular conditioning. We use all the functional training equipment you can imagine in a fun and engaging atmosphere. Come try one of our fast paced, time efficient Metcon classes today.

Functional Fitness

No machines, only functional, free weight equipment in a high intensity environment.

The functional fitness class gets our members moving, sweating, and burning calories using only functional training equipment such as sleds, ropes, dead-balls, sandbags, TRX suspensions, Dumbbells, Barbells, and much more! Improve your movement, lose weight, and have loads of fun with functional fitness.

Body Tone

Welcome to Body Tone,  where it’s all about getting toned, creating curves and building basic strength.

There’s an art to toning the body and defining your muscles, and at Body Revival, we have a perfect class which teaches you just that.

Benefits

–    Learning how to use weights safely and effectively, especially first-timers in the gym
–    Using a proven system that tones and shapes the body so you can reach your body transformation goals
–    Build foundation of strength that carries over to your daily tasks outside of the gym

Body Tone is our foundation class which aims to start you on your journey, allowing you to learn how to use weights to tone and sculpt the body. It’s a circuit style class which uses dumbbells, kettlebells, cables, barbells, and bodyweight movements as the main tools. But our overarching goal is to provide you with a class that teaches and supports you on how to use weights safely and effectively to build a healthy, lean, and strong body in a safe and fun environment.

Mums n Bubs

Body Revival

Mums & Bubs

Do you feel like the demands of being a full-time mom are hampering you from getting to the gym? Do you have a newly born that needs to be side by side with you as you go about your daily business? Not to worry, Body Revival offers mum & bubs classes where you can bring your children down and have them relax in a safe environment while you do your class.

Mums & Bubs is not an exclusive type of fitness class. Instead it is a time slot (specifically 9:30 am) where you can bring in your children and have them in close proximity while you train. Depending on what day throughout the week, the mums and bubs class could be a bootcamp, boxing fit, or strength & conditioning. Whatever class it is, this your time to come down with your kids and know you can get in a good workout.

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We Have Classes Everyday!

High Intensity Training

HIIT/ Functional/ Bootcamp / Metcon

CrossFit

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Strength & Conditioning

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Boxing Fit

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Transformation Challenge

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Personal Training

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Online Challenge

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Our Results

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