16WK TRANSFORMATION CHALLENGE

Sometimes, to create radical change, we need to throw ourselves into a challenge with real deadlines and real accountability. If you’re person who’s ready for that change, to become healthier, to become fitter, more active and melt fat away or build amazing muscle, then the Body Revival 16 week Transformation challenge is here to deliver.

This transformation challenge gives you the opportunity to experience Body Revival with full force, and have the accountability, education, and demand to bring out your best and achieve sustainable results with your health and fitness.

This is not a quick fix program. It is developed to ensure long term, realistic, and sustainable results, which will keep getting you results beyond the challenge.

What’s included:

💪GROUP TRAINING💪

COME ON, LET’S TRAIN TOGETHER

We have over 80 sessions running a week and we have the biggest time table in Melbourne in terms of variety and amount of sessions we do and in those sessions we have four main types of programs:

  • Strength & Conditioning program which is a barbell and Dumbbell based class where we focus on building muscle and building strength
  • High intensity program which is a full body circuit, endurance training, interval training and cardiovascular workout
  • CrossFit program which is a combination of strength and high intensity
  • BoxingFit program which is cardio based boxing sessions

🥗PERSONALISED NUTRITION🥗

FAST, EASY, NUTRITIOUS, DELICIOUS MINIMAL INGREDIENTS, BUDGET, AND FAMILY FRIENDLY

We’ve seen it before, time and time again. Significant weight loss in short term challenges. These challenges give you a great “before and after”photo.. but happens after that? Judging by the numerous members we have trying to get their “after” body back after completing a challenge. We deem short term challenges unsuccessful.

Where our nutrition aspect in this 16 week program differs, is that it enables you to move at your own pace and empowers you to make your own decisions. You are able to choose what method 1) helps you get the best results, and 2) you will be able to stick to without guidance – long after the 16 weeks of coaching, education and accountability ends.

Our nutrition program consists of 4 progressive phases. Whether you have never successfully followed portion sizing before, or you regularly weigh and log your food – we provide content to explain WHY these phases are important, and guide you to your lightbulb moment in finally understanding HOW to eat to change your body composition. (Whether that be losing bodyfat, or gaining muscle mass!)

🔍INBODY SCANS🔍

KNOW YOURSELF

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet

📒ACCOUNTABILITY📒

INCREASE YOUR SUCCESS RATE BY 95% WITH OUR  WEEKLY CATCH UPS

One of the most powerful aspects of this program is your ACCOUNTABILITY. When you are accountable to your coach, it leads you to being so much more driven towards your goal. Our Body Revival Program prides itself on our accountability program as we know it helps all members to great lengths in adhering to their goals for the week. All members get personalised feedback on ways in which they can improve. Each person is so unique and that individualised feedback really gives each member their own pathways and goals to focus on for the week ahead. Your success is just as important to us, so this is why the Body Revival individualised feedback is such hugely beneficial.

🧘MINDSET🧘

MINDSET IS EVERYTHING

How often have you heard the term “MINDSET IS EVERYTHING!” We are here to tell you that is 100% true. Your mindset can really open you up to the most amazing opportunities if you allow it to. Where your mind goes, your energy flows. It is here where we will introduce you to some special guests to assist you in getting your mindset right, as that’s one of the most POWERFUL tools you need to reach for your goals.

We’re going to leave you with a quote to think about:
“If you change the way you look at things, the things you look at change”.

Perspective is honestly everything. One thing we have to realise is… if you master your mindset, you will end up mastering your body.

🧑🏻‍🤝‍🧑🏽COMMUNITY / SUPPORT🧑🏻‍🤝‍🧑🏽

WE NEED TO STICK TOGETHER

We are a team, we are the Body Revival Team- we show respect, support each other, encourage each other and always come from a place of understanding and compassion. We are in this journey together, as your goal is our goal.  When you succeed, we succeed and there is no better feeling than knowing you have a whole bunch of ladies rooting for you too. We are so proud to bring this Body Revival community to you. We are all growing and evolving to be the best versions on ourselves in a community that always has your back and is cheering you on.

💎VIP MEMBERSHIP SITE💎

ALL OUR MEMBERS ARE VIPs TO US

It’s an area to give you MORE CONTENT, aiming to make your experience here as positive as possible. The membership site will contain all of the recorded training sessions so you can do them in the comfort of your home at a time that is convenient to you. You will end up with a whole library of workouts that will always keep you on your toes as well as really extending you to get the most out of this program. You will also have access to Meal Plan ideas and recipes. We will help you take the guess work out of what to cook and give you all of the macro and calorie breakdown also. This membership site is forever evolving with new content to come all the time, always aiming to serve you in the best we possibly can.

Enjoy your time here!!

🎟️EVENTS🎟️

SOMETHING SPECIAL

There is something so unbelievably special about extending your relationships beyond the internet to REAL LIFE and this is why we hold the Body Revival events. The whole aim of our events is to build upon our relationships, to form true connections where we can develop real life connections in an environment where we learn, laugh, feel safe, empowered and do what us ladies do best TALK. Our events have been such a success in the past and we cannot wait to bring you more in the future.

Stacey's Transformation

Body Revival

Aaron's Transformation

Body Revival

Ric's Transformation

Body Revival

Mima's Transformation

Body Revival

Lillie's Transformation

Body Revival

David's Transformation

Body Revival