🔐 6AM BRV360 LOCKDOWN WORKOUT
Tabata
Warm up: 30 sec each
Quick feet
Punches
Butt kicks
Arm circles
20/10 X 8 SUPERSETS
- Pulse squats/ shoulder taps
- Pulse lunges/ Hill climbs
- Starjump & toe reach/ leg raises
- Tricep pushups on knees/single leg glute bridge
- Butt kicks/ side lunge reach over
- Renegade row/ cycle crunches
- High knees/ situps
- Flutter kicks & 4 punches/ squat lateral walks
- Half burpees/ plank jumps
⏱ 9.30AM BRV360 HIIT WORKOUT
45/15×3 stay on the one station for three rounds
- Dips
- Shoulder taps with incline pushups
- Jump over burpees
- Calf raises
- Traveling lunges
- Vsits
- RDL’s
- Squat with reverse lunge
- Step ups
- Arm circles
🏋️️ 5.30PM BRV360 CROSSFIT
WARM UP
- 20 Broomstick Pass throughs
- 10 Scapula Push Ups
- 10 Prone Broomstick Press outs
3 ROUNDS
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- 10 Glute Bridges
- 5 Sit Ups
- 20 Single under
- 5 Squat Rotations e. s.
STRENGTH/SKILL
OVERHEAD SQUATS
6 Sets of 90 Seconds
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- 6-8 Overhead Squats (hold 2 sec at bottom)
- 12 Weighted Glute Bridges
OHS Options:
- Barbell
- Broomstick
CONDITIONING
FOR TIME:
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25-20-15-10-5
- DB Step Ups
1-3-5-7-9
- Walk outs
Time Cap: 15 Minutes
EQUIPMENT
- BB/Broomstick
- Jump Rope
- Elevated object
💪 6:30PM BRV360 S&C
Warm up:
– BW Squats
– BW Single leg deadlifts
– Squat stretch
WORKOUT:
A1. DB Static Lunge x 12 each
A2. Reverse nordic curl x 12 OR 60 Sec wall sit
B1. Bulgarian Split squat x 8 each
B2. DB RDL x 12
B3. DB Leg curl x 12
C1. H/E Goblet squat x 12
C2. H/E BW Squat x 12
C3. Squat calf raise x 15