MONDAY 17TH AUGUST WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

Tabata
Warm up: 30 sec each
Quick feet
Punches
Butt kicks
Arm circles

20/10 X 8 SUPERSETS

  1. Pulse squats/ shoulder taps
  2. Pulse lunges/ Hill climbs
  3. Starjump & toe reach/ leg raises
  4. Tricep pushups on knees/single leg glute bridge
  5. Butt kicks/ side lunge reach over
  6. Renegade row/ cycle crunches
  7. High knees/ situps
  8. Flutter kicks & 4 punches/ squat lateral walks
  9. Half burpees/ plank jumps

 

 9.30AM BRV360 HIIT WORKOUT

45/15×3 stay on the one station for three rounds

  1. Dips
  2. Shoulder taps with incline pushups
  3. Jump over burpees
  4. Calf raises
  5. Traveling lunges
  6. Vsits
  7. RDL’s
  8. Squat with reverse lunge
  9. Step ups
  10. Arm circles

 

🏋️‍ 5.30PM BRV360 CROSSFIT

 WARM UP

  • 20 Broomstick Pass throughs
  • 10 Scapula Push Ups
  • 10 Prone Broomstick Press outs

3 ROUNDS

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  • 10 Glute Bridges
  • 5 Sit Ups
  • 20 Single under
  • 5 Squat Rotations e. s.

STRENGTH/SKILL

OVERHEAD SQUATS

6 Sets of 90 Seconds

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  • 6-8 Overhead Squats (hold 2 sec at bottom)
  • 12 Weighted Glute Bridges

OHS Options:

  • Barbell
  • Broomstick

CONDITIONING

FOR TIME:

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25-20-15-10-5

  • DB Step Ups

1-3-5-7-9

  • Walk outs

Time Cap: 15 Minutes

EQUIPMENT

  • BB/Broomstick
  • Jump Rope
  • Elevated object

 

💪 6:30PM BRV360 S&C

Warm up:
– BW Squats
– BW Single leg deadlifts
– Squat stretch

WORKOUT:
A1. DB Static Lunge x 12 each
A2. Reverse nordic curl x 12 OR 60 Sec wall sit

B1. Bulgarian Split squat x 8 each
B2. DB RDL x 12
B3. DB Leg curl x 12

C1. H/E Goblet squat x 12
C2. H/E BW Squat x 12
C3. Squat calf raise x 15