WEDNESDAY 28TH OCTOBER WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

Amraps

Warm up
Quick feet
High knees
Torso twists

6 X 6 min Amraps. 6 reps
30 sec rest between amraps

1. Pushup/ row/ shoulder taps
   Situps
   Leg raises

2. Cycles squat
   High knees reverse lunge
   Squat oblique crunch

3. Vertical jumps
   V sits
   Cycle crunches

4. Touch floor squat
   Squat lateral walks
   Forward lunges

5. Laying down toe touches
   Plank leg lifts
   Half burpees

6. 20 X reps
   Hill climbs
   Butt kicks
   Scissor kick to squat

 

⏱ 9.30AM BRV360 CORE WORKOUT

Warm up
Walkouts
Lizard stretch
20 shoulder taps
20 mountain climbers

2 rounds 40on/10off at each par of exercises, then 30s back to back

Starfish
Hollow hold
V-sit w. Heel taps
Prone brace
Spiderman plank
Sit up to toe reach

 

🏋️‍️ 5.30PM BRV360 CROSSFIT

• MIN 1: 40 Sec Weighted / Unweighted Russian Twists
• MIN 2: 40 Sec Piked Leg Lift Over DB/KB
• Min 3: 40 Sec Mountain Climbers

• Reverse Plank (straight Arms)

• 18 DB Renegade Rows (9/9)
• 22 Single DB Push Press (11/11)
• 26 DB Swing (13/13)
• 32 Lateral Burpees Over Object
• 26 DB Swing (13/13)
• 22 Single DB Push Press (11/11)
• 18 DB Renegade Rows (9/9)

• 2 MIN Plank Hold

 

💪 6:30PM BRV360 S&C

 Warm up:
– Walking toe taps
– Squat stretch
– Full depth squat

A1. Bulgarian S/S x 12 each
A2. Pistol Squat x 12 each

B1. Step up x 20
B2. Reverse Lunges x 20

C1. Sissy squat x 8 or 45 sec wall sit
C2. H/E 1 and 1/4 Squat x 15
C3. H/E BW Squat x 15