🔐 6AM BRV360 LOCKDOWN WORKOUT
Tabata
20/10 X 8 Superset
Equipment : DB
Warm-up
Walkouts
Push up
Glute bridges
Situps
Lunge stretch
BODYWEIGHT
- Squats/ lunges
- Tricep pushups knees/ shoulder taps
- Starjumps/ Hill climbs
- Flutter kicks & 4 punches/ pulse lunges
DB
- DB Arnie press/ DB alternating press
- DB 3 way raise/ DB punches
- DB RDL/ DB lateral lunge
- DB bent row/ DB floor press
CORE
- Glute bridge marches/ cycle crunches
- Plank jumps/ heel taps
⏱ 9.30AM BRV360 HIIT WORKOUT
Timing
45/15
50/10
45/10
Exercises
Star jump burpee
Pistol squat jumps
Upright row
Side step ups
Kneel to squat
Hammer curls
Side step pushups
Donkey kicks
Plank leg raises
V jumps with jump lunges
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
ROMANIAN DEADLIFTS
=================
6 X 90 Seconds
- 8 BB/KB/Double DB Romanian Deadlifts
- 10 Sec Squat Hold
CONDITIONING
CROSSFIT GAMES 2020 EVENT 6: TTB/LUNGES
FOR TIME:
========
30-20-10
- Toes to Object (DB/KB/Plate)
- Front Racked Alternating Front Lunges (DB/KB/Plate/BB)
Time Cap: 10 Minutes
EXTRA CREDIT
BOOTY BUILDER
=============
3 ROUNDS
- 8 Prone leg lifts e.s.
- 8 Weighted Kneeling Hip Thrusts
💪 6:30PM BRV360 S&C
Warm up:
– Squats
– BW Good morning
– Deadbug
A1. RDL x 12
A2. DB Leg curl x 15
B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15
C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40
