⏱ 7AM BRV360 HIIT WORKOUT
Equipment: DB
Warm up.
Quick feet
Arm circles
Leg swings
Torso rotations
- DB alternating press/ squats
- DB Russian twists/ situps
- DB reverse lunges/ starjumps
- DB Renegade Rows/ shoulder taps
- DB upright row/ Hill climbs
REST
- DB thruster/ squat hold
- DB single arm bent row/pushups
- DB RDL/ high knees
- DB leg raises/ plank
- DB curl to press/ scissor kick & 4 punches
🏋️ 8AM BRV360 CROSSFIT
CONDITIONING
27 MIN AMRAP
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- 50 Double Unders
- 10 BB/DB/KB Thrusters
- 40 Double Unders
- 20 V Ups/Knee tucks
- 30 Double Unders
- 10 Burpees over BB/DB/KB
Rest 1 Minute
💪 9AM BRV360 S&C
Warm up:
– Strict burpee
– Walk outs
– BW Squats
A1. 1 and 1/4 Goblet Squats x 12
A2. Quad focus lunges x 12 each
A3. Sprinter crunches x 12 each
B1. Deficit push up
B2. Devils press x 12
B3. Squat thruster x 12
SURPRISE FINISHER
