🔐 6AM BRV360 LOCKDOWN WORKOUT
AMRAPS
Equipment. DB & bench
AMRAP 1. 15 mins
5 reps
DB push pres
DB bent row
DB upright row
DB bicep curl
AMRAP 2. 15 mins
10 reps
Walking lunges
Step ups
Up & down plank
Incline pushups
AMRAP 3. 6 mins
20 reps
Shoulder taps
Butt kick
Plank jumps
Touch floor squat
⏱ 9.30AM BRV360 CORE WORKOUT
Equipment needed: single DB
Warm up
5 walkouts + pu
20 shoulder taps
5 lizards e.s.
Workout
Knee tuck + leg raises over an object
Toe reach
Halo w. russian twist
Spiderman plank into high plank
Reverse crunch w. hip raise
Alt. V-up
Tabata finisher
hollow hold/superman
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
FRONT SQUATS
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7 X 60 Seconds
- 8 Front Squats (DB/KB/BB/Goblet)
CONDITIONING
7 ROUNDS OF 90 seconds
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- 5 Wall Walks or 7 Mod. walk outs
- 8 DB/KB Hang Squat Cleans (4 e.s.)
- Max DB/KB US Swings to Burpee
- Rest 45 Seconds after every round
Score: Total Amount of Swings to Burpees
💪 6:30PM BRV360 S&C
Warm up:
– Walking toe taps
– Squat stretch
– Full depth squat
A1. Bulgarian S/S x 12 each
A2. Pistol Squat x 12 each
B1. Step up x 20
B2. Reverse Lunges x 20
C1. Sissy squat x 8 or 45 sec wall sit
C2. H/E 1 and 1/4 Squat x 15
C3. H/E BW Squat x 15
