🔐 6AM BRV360 LOCKDOWN WORKOUT
Tabata
20/10 X 8 SUPERSETS
Warm up
Walkouts
Glute bridges
Situps
Squats
- Hand Release Pushups/ push up hold
- Cycle squat/ squat hold
- Plank jumps/ plank
- Reverse lunge/ lunge pulse
- Sit ups/ v sit hold
- T rotation/ side plank
- Kneel to squat/ crab walk side to side
- BW dips/ dip hold
- Renegade row & shoulder taps/ bird dog hold
⏱ 9.30AM BRV360 HIIT WORKOUT
Timing:
30/30- Russian twists
30/30- jack knives
30/30- bum lifts
- Upright row
- Squat with reverse lunges
- Overhead press
- Glute Bridges
- Chest press
- Lunge pulses
- Bent over row
- Side pulses
- Tricep push-ups
- Burpees
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
ROMANIAN DEADLIFTS
12 MIN EMOM
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-
Min 1: 10 Romanian Deadlifts
-
Min 2: 20 sec Squat hold
CONDITIONING
5 ROUNDS
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-
10 Single DB Devil’s Press
-
16 Jumping Lunges
Time Cap: 12 minutes
💪 6:30PM BRV360 S&C
Warm up:
– BW Squats
– BW Single leg deadlifts
– Squat stretch
WORKOUT:
A1. DB Static Lunge x 12 each
A2. Reverse nordic curl x 12 OR 60 Sec wall sit
B1. Bulgarian Split squat x 8 each
B2. DB RDL x 12
B3. DB Leg curl x 12
C1. H/E Goblet squat x 12
C2. H/E BW Squat x 12
C3. Squat calf raise x 15
