High Intensity Training
Body Revival High Intensity Training is the only Group training program, that is designed to incorporate all styles of training including endurance, stamina, strength, speed, hypertrophy, cardiovascular, power, performance and more..
Each program is designed to focus on a different element of fitness whilst using a variety of functional and strength based equipment.
Every session is completely different and is designed to challenge you while incorporating fun, variety, excitement and quality coaching to ensure you are getting the most out of each and every workout!!
Our High Intensity Program caters toward those who just want to start moving, ensure they’re season ready for their preferred sport or have one amazing workout, feel the body sweat and get stronger.
The way we are able to do this, is by creating workouts with scalable options and ensuring each program design suits all fitness levels and age groups. Everyone is working at their own pace where they feel most comfortable so whether you want to be pushed to your limits or increase your fitness and muscle tone, this program is exactly what you need!
Body Revival High Intensity Training is the only program designed to ensure you can venture through life with confidence, fitness and strength!