16WK STRENGTH CHALLENGE
FINALLY, FINALLY, FINALLY a program that is designed to educate you for LONG TERM RESULTS!!!
🏋️♀️ Do you want to GET Strong AF?
💪 Do you want to Learn to Lift?
🔥 Do you want to build lean muscle + burn fat?
🙋 Do you want to learn how to SQUAT, BENCH and DEADLIFT with perfect technique & form?
🍔 Do you want to implement sustainable, flexible and non-restrictive Nutrition Principles that will ensure you achieve the LONG TERM RESULTS?
IF YOU ANSWERED YES ✅ to any of the above then look no further the 16WK STRENGTH CHALLENGE is here…
This program is designed for you to learn the fundamentals of applying nutrition & training principles together to ensure you build lean muscle, lose fat, get stronger and learn to lift!
🤩 Fun Fact: With correct nutrition & training execution your results will be 80-90% Quicker so STOP 🛑wasting time at gym!!!
You will be teamed up with your very own PERSONAL STRENGTH & NUTRITION COACH who will:
✅ Organise weekly Face to Face Check Ins
☑️ Have Team Meetings every 4 weeks
✅ Train in a Group with like minded Lifters (1on1 Training is also available)
☑️ include x5 Free InBody Scans
✅ 6 Semi Private Personal Training Sessions
☑️ Unlimited Access to 80+ Group Session
✅ Training Blocks / Programs Updates every 4 weeks
☑️ Periodised Personalise Nutrition Principles to ensure easy execution and balanced Macro and Calorie intake
✅ SOOOOOOOOO Much More
We want to educate, teach and ensure you receive the knowledge you need to get results NOW and for the rest of your LIFE!!!
⚠️ WARNING ⚠️
⛔️ WE WILL NOT be giving you a low calorie diet and make you train every day. We advocate LONG TERM SUSTAINABLE RESULTS and the perfect combination of strength training and optional HIIT!
Let the GAINZ begin 💪