Menu

Phase 3 Explanation

Your Feedback

Please leave your feedback for previous phase using the form in link below:

Feedback Form

Phase 3 Introduction

Phase 3 Intro Video

Progress Stat Sheet (Downloadable)

Home Workout

Gym Workout

Week 1

Article

Day on a Plate

Recipes

Weekly Training Challenge

Download Here

Explanation Video

1-on-1 Check In

Week 2

Article

Day on a Plate

Recipes

Weekly Training Challenge

Download Here

Explanation Video

1-on-1 Check In

Week 3

Article

Day on a Plate

Recipes

Weekly Training Challenge

Download Here

Explanation Video

1-on-1 Check In

Week 4

Article

Day on a Plate

Recipes

Weekly Training Challenge

Download Here

Explanation Video

1-on-1 Check In

Phase 1

Shred

Phase 2

Shred

Phase 3

Shred

Phase 4

Shred