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Phase 1 Explanation

Phase 1 Introduction

Phase 1 Intro Video

Progress Stat Sheet (Downloadable)

Home Workout

Gym Workout

Week 1

Article

Day on a Plate

Recipes

Weekly Training Challenge

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Explanation Video

1-on-1 Check In

Week 2

Article

Day on a Plate

Recipes

Weekly Training Challenge

Download Here

Explanation Video

1-on-1 Check In

Phase 1

Shred

Phase 2

Shred

Phase 3

Shred

Phase 4

Shred