Nutrition is everything, but not all nutrition advice is created equal. BR truly believes that quick fixes, crash diets, and food fads are the antagonists to healthy eating. In the end, truly successful nutrition is about sustainability. Ask yourself this question: The way I’m eating right now, can I do this for the rest of my life? If your answer is no, then you have holes in your nutrition approach and you will most likely fall of the wagon.

At Body Revival our nutrition philosophy is simple:

  • FLEXIBILE DIETING – EAT EVERYTHING AND ANYTHING WITH IN YOUR CALORIE LIMITITATION
  • NON RESTRICTIVE – DO NOT RESTICT FOOD GROUPS OR CERTAIN FOODS
  • SUSTAINABILITY – ENSURE YOUR NUTRTION IS SUTAINABLE LONG TERM

If you submit yourself to a diet built around restriction, you may get results short term because you’re depriving yourself of carbs, fats, or proteins, but the body cannot maintain this level of restriction, so it will swing back the other way with mass cravings, which will eventually lead to binge eating and a failure to stick to a regular eating routine. At Body Revival we want you to be successful with your nutrition, so we’ve built our nutrition philosophy around that, to be successful long term.