Michael Keon

| CrossFit Coach | Boxing Instructor | MindSet Coach |

My athleticism started in high school sports. I played rugby full time and also dabbled in basketball and cricket. When I hit the age of 16 I decided to test myself in martial arts. Muay Thai kickboxing was my choice of fighting art. In just over a month I was training 5 days a week at the dojo. Kickboxing became an addiction.
After 3 months of traveling and soul searching I arrived back in Australia at the age of 18 and decided to become a personal trainer. Stepping into the fitness industry was the best thing I could’ve ever done in my life. My carrier led me to a 7 year stint with fitness first. Within that period I started practising Crossfit, mainly on my own. But I really never experienced Crossfit until I went to my first box and trained in a class.
Since 2013, Crossfit has been my main training practise. It has radically changed the way I see health and fitness and it has taken my physical capacity to a whole new level. I see myself Crossfiting for the rest of my life!

Qualifications:
Cert 3-4 in Fitness
Crossfit Level 2 instructor
F.M.A Level 2 Strength & conditioning
Rehab Trainer Level 2
C.H.E.K Holistic lifestyle coach