SHOUTOUT TIME!
This Weeks Shoutout goes to Johnny P.

 

This man is a veteran of the game and has been with Body Revival Crossfit for over 2 years! Johnny is not only a humble athlete who always shows up to work, but he also has unbreakable determination to never give up on himself and to keep evolving as a Crossfiter! We love having you as part of the team Johnny. Keep working hard Brother and keep smashing your training goals!!

 

Much love,
The BR Crossfit team
MEMBER SHOUTOUT TIME
Hey team, time to give a massive shoutout to these two amazing people. Kikki and Nina!

 

They were away in New Zealand for a while and it’s great to have them back in action. Kikki and Nina are both enthusiastic and determined learners and are always asking questions in order to get better. They are also highly consistent with their training and are always making the effort to make it to as many classes as they can. They are also some of the most positive people we’ve met here at Body Revival, always filled with great energy. We LOVE having you in class! Keep up the good work.

 

Much love,
Body Revival Crossfit Team.
MEMBER SHOUT-OUT!!!
And this week we give our massive shoutout to one of our superstar HIT members, Helen K.

 

Helen started with Body Revival about 15 months ago – right after new year. And the first class she attended was a Bootcamp session that I lead on Friday morning. It was a tough workout that morning, and Helen got it done with a smile on her face right to the end. And that was just the beginning.

 

Started off with only 2 sessions a week, Helen has now increased her session to between 4-5 sessions weekly. A massive progression and it is all thanks to her determination and dedication in making it work. Rain or shine, Helen will turn up at 6am to get the dose of her daily workout, and that dedication is something special and deserve to be noticed. And that is why we give this massive weekly shout-out to you, Helen! And everyone…. please don’t be shy and show some love to Helen and her dedication.

 

Much love
Khai
SHOUT OUT TIME:
This weeks shoutout goes to Ju Lynn aka “ju-ju”.
Ju lynn has established herself as one of the most commited Crossfiters in our community and is apart of the imfamous “BR Crossfit ladies squad” that are currently kicking ass in this years open. Ju has only been crossfiting for a few months but her abilities and fitness level represent that of an absolute machine. She also makes one hell of a Cheesecake 😉. Well done Ju for being an amazing Crossfiter and keep up the hard work and keep reping BR Crossfit.
Much love,
BR CROSSFIT TEAM
A HUGE SHOUTOUT TO THIS FEARLESS SHARK, ROSA.

 

Over 12 months ago, Rosa decided to joined Body Revival as she was so sick of her weight, how she perceived herself and not to mention her mindset. She needed a change and need to do something about her mindset. And I remember that Monday morning at 6AM when she came to her first class with me. She was so sweet, very open to a change and willing to give her very best. At the end of the class, Rosa told me that she will be coming 3 x weekly to try and see how she goes.

 

Fast track to now…not only Rosa does Monday, Wednesday and Friday Boot Camp and Functional Fitness, she also religiously turns up at 6AM on Tuesday and Thursday for her dose of Strength & Conditioning. It really shows that nothing can beat determination and will power…and she does that with a smile on her face every morning!

 

You are a true champion, Rosa! We are glad to have you as part of BR Family and I personally love seeing you every week in my class.

 

Much love
Khai
SHOUT OUT TIME:
This weeks shoutout goes to Ashna!
One of the most diciplined Crossfiters ive ever seen, Ashna is quite and soft spoken but when it comes to training she puts the WORK in. Sometimes she trains up to 3x classes a day…(clearly addicted to fitness). Humble yet tremendously hard working, and never misses a class.
Well done Ashna!
*** SHARK SHOUTOUT!!! ***
A much deserving shoutout goes to this beautiful lady, Marisa.

 

Marisa joined BR family 3 months ago with an intention to live a healthy lifestyle and be a great role model for her kids. Every week, Marisa will complete her 3 x weekly sessions no matter what and pay close attention to her nutrition. And with that hard work and clear goals in mind, Marisa has lost in total of 18.7kg in 3 months. In her first followed up assessment, Marisa lost over 8kg and with her second follow up assessment yesterday, she lost another 10kg!!!

 

She is definitely a trooper and we are so very proud of her dedication and focus. A great example that if you set your mind for something great, your body will achieve!. Well done, Marisa. If you can set your mind up to achieve this, there’s nothing can stop you from achieving anything!!!
❤️
SHOUTOUT TIME:
This weeks shoutout goes to Alicia.

 

Alicia has been with bodyrevivalcrossfit for a while now and she has become an integral member who surely displays consistent dicipline in her training. Alicia is very friendly and always makes the effort to chat to members and help where she can. Everyone loves seeing her in class! She puts in the hard work but also shows us to have fun while doing it. Alicia is also doing the Crossfit open, she is going to smash it!

 

Well done Alicia!
Much love
The bodyrevival crossfit team
Couldn’t not share this… This incredible lady has lost a massive 5% body fat, gained 3kg of lean muscle mass and dropped 12 years off her metabolic age, all this in just 3 months! Keep up the great work Nural!!! Absolutely killing it!
A SUPER MASSIVE SHOUTOUT TODAY to Harry Wahla ….a massive PT superstar!
6 weeks ago, Harry came to join Body Revival family with a clear goal…to increase his size and to drop his body fat. With clear goals and vision, Harry was more than willing to listen when I told him that he needs to change not just his training, but also his nutrition and the biggest hurdle of all…his lifestyle.
With his busy life as a father, studying full time and working at the same time, Harry still managed to train 5 x week without missing even a session. Only 4 weeks into his new routine, Harry managed to increase his muscle mass by 1.5kg and 10.3cm incremental for his body measurement in total. Not just that, Harry also lost almost 2% of body fat and 3.5cm in total, mainly around his mid-section.
Very impressive and proud achievements so far. I can’t wait to see what else Harry can achieve in 4 weeks time…woohoo!!!Good job, Harry!!! Keep your eyes on the prize and it will be yours eventually.
– Khai 🙂
ANOTHER SHOUT OUT COULDN’T HELP MYSELF Elizabeth Marchionda
Elizabeth is an absolute inspiration to all mums and everyone out there…running her own business she works ridiculous hours, has kids and continually battling with lifes constant personal battles BUT she still managers to get up and train in the morning…SHE GETS IN AND GETS SHIT DONE!
I am sooooooo proud of this woman…always so highly stressed with so many things on her mind she unleashes every single session by putting 110% she has recently dropped around 5kg in the last 6wks she’s a fighter, an inspiration and another BODY REVIVAL SHARK!
what we can learn from both these inspirational SHARKS is that when life kicks you in the ass and put you down and tries to drowned you, you can still get up and swim, attack and push forward!
DON’T LET ANYTHING STOP YOU…
FIND YOU’RE INNER SHARK!
Member shout out to two of my regular legends from my Functional athlete session. 
Firstly is Rhi Rhi- she is a regular at my 6:30pm FUNCTIONAL ATHLETE class. What I love about her is that she gives everything a go no matter what limitations she is faced with e.g her knees! Her can do attitude is infectious and she always is willing to push herself the hardest she can from the moment she arrives till the very end. She has lost a MASSIVE 20kg since joining us in August!!!! Can you believe that!!!!!! Rhi Rhi your an inspiration to many!!! Keep up the amazing job your doing and I’m sure we will smash your weight loss goals together as a team. Woohoo
Ps check out her cheeky smile at the end if this vid!
Second shout it is to another regular of mine!!!! MATT ! I love training people like Matt as I know he comes to his sessions to train hard. He has a all or nothing attitude. Matt gives every exercise his all and his fitness level has skyrocketed since the time he started with us! The harder the exercise and session the more he thrives! I love the energy he brings to his sessions and love when he leaves with rosey red cheeks. Keep smashing it Matt! Love you work!!!
Stacey!
MASSIVE SHOUT OUT to my legends of PT clients Margaret & Emma!!!!
These two lovely ladies have been with me from the very beginning back at the start of this year and have been NEVER missed a session!!!! They are so so so consistent and eager with their training which makes my job so much more enjoyable! They come in each week with a smile and ready to go! They love a good challenge and will attempt and smash out any workout I throw at them! Week in and week out they are achieving amazing goals whether that be strength or body composition goals! Keep kicking goals girls, you’re both killing it and you’re both a pleasure to train and be around! Much love ladies!!!!

 

Here’s a cute selfie of us 3! ? Meg x
SHOUT OUT TO Tyson Austin
10WK TRANSFORMATION SUCCESS STORY

 

Tyson started his journey with us 6 months and has continues to progress gradually week by week…When he first started training he was a quite guy who kept to himself. The 10WK TRANSFORMATION I’ve seen a different Tyson, a Tyson who grabs an opportunity by both Hands runs with it, a Tyson who sees an obstacle and figures out how to over come it, a Tyson who doesn’t make bullshit excuses and makes things happen, A Tyson who continues to progress and betters himself week by week…and WOW this man has achieved so much.
Thanks For being a part of BR FAMILY
You deserve all the health and fitness the world can offer…CONGRATULATIONS ON YOUR SUCCESS in the 10WK TRANSFORMATION PROGRAM keep smashing LIFE!