Body Revival

HIIT

Our H.I.I.T sessions are 45 minutes of fitness designed to get your heart rate up, body moving, and pores sweating in an atmosphere of fun. Perfect for the time-constrained individual who still wants an effective workout, this class will make you feel amazing while burning away stubborn fat. Exercising at high intensity boosts endorphins, increasing your happiness. H.I.I.T stands for High-Intensity Interval Training, which involves performing an exercise for a specific duration followed by a rest period. This work-to-rest ratio is a recipe for burning fat while building excellent cardiovascular fitness. What more could you want from a 45-minute class?

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Body Revival

Muscle Tone & Abs

Muscle Tone & Abs is a dynamic, full-body workout class that combines circuit-style training with strength-based movements to transform your body from the core outward. Designed to cater to everyone from beginners to advanced participants, this exhilarating and supportive environment emphasizes technique and quality movement.

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Body Revival

SWEAT

SWEAT is a full-body, high-intensity workout that keeps you on your toes every session. Designed to maximize calorie burn and embrace functional movements, this class incorporates a variety of equipment for a fun and challenging experience. Expect to leave with a sweaty smile and continue burning calories long after the session ends. SWEAT caters to all fitness levels and can be scaled to suit each individual. Join us and experience the exhilarating power of SWEAT!

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Body Revival

Boxing Fit

Looking to release stress and knock out calories? Lace up, glove up, and hit the pads at the Body Revival Boxing Fit class. In this 60-minute session, you’ll learn various boxing combinations paired with bodyweight movements to incinerate love handles and boost your fitness. Boxing Fit offers a fun, safe environment to let off steam, shred body fat, tone muscles, and enjoy your workout. Our highly skilled and motivating trainers will guide you through the entire class, ensuring you get the most out of it. Perfect for beginners, no experience is necessary—just bring your enthusiasm, make new friends, and enjoy the burn!

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Body Revival

MetCon

Metcon, short for Metabolic Conditioning, combines strength training and cardiovascular conditioning in one supercharged session. This 45-minute class is perfect for those looking to boost strength and get their heart pumping. Each workout is scalable to individual preferences and abilities, ensuring everyone can benefit, from beginners to elite, making it a favorite for all fitness level. With varied workouts in every session, you’ll condition your entire body, build strength, get comfortable with lifting weights, and elevate your heart rate. Join us and experience the dynamic, full-body benefits of Metcon!

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We Have Classes Everyday!

SWEAT

Body Revival

CrossFit

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Strength & Conditioning

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Boxing Fit

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Transformation Challenge

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Personal Training

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Ladies Area

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Our Results

Body Revival