– Learning how to use weights safely and effectively, especially first-timers in the gym
– Using a proven system that tones and shapes the body so you can reach your body transformation goals
– Build foundation of strength that carries over to your daily tasks outside of the gym
Body Tone is our foundation class which aims to start you on your journey, allowing you to learn how to use weights to tone and sculpt the body. It’s a circuit style class which uses dumbbells, kettlebells, cables, barbells, and bodyweight movements as the main tools. But our overarching goal is to provide you with a class that teaches and supports you on how to use weights safely and effectively to build a healthy, lean, and strong body in a safe and fun environment.
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