🔐 6AM BRV360 LOCKDOWN WORKOUT
Amraps
Equipment DB and KB
Warm up
Starjumps
Arm circles
Leg swings
Quick feet
AMRAP 1. 15 mins
50 X high knees
40 X mountain climbers
30 X lunges
20 X squats
10 X pushups
AMRAP 2. 15 mins
5 X KB overhead press
10 X KB squats
15 X KB deadlifts
20 X KB swings
AMRAP 3. 10 mins
10 X DB walking lunges
5 X DB burpees
10 X DB squat curl & press
5 X DB Renegade Rows
⏱ 9.30AM BRV360 CORE WORKOUT
Equipment needed: Light DB/ KB/Weight Plate
Warm up: repeat twice
10 alt lunges
5 walkouts with push up
20 windmills
Timing:4 x 30s w. 30s rest
2 x single leg, 2 x both legs tucks in V-position
Scissor kicks in V-position
Crunches with weighted bent knees
Cocoons
Commando plank
Plank
Finisher
Hollow hold/Superman
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
SPLIT STANCE STRICT PRESS
6 x 90 SECONDS
=============
- 8 DB/KB Spit stance press e.s.
- 8 Prone Snow angels
CONDITIONING
INTERVALS FOR ROUNDS
===================
3 MIN AMRAP
- 30 Mountain Climbers
- 14 Hollow body DB/Kb Pull Overs
Rest 1 Minute
3 MIN AMRAP
- 30 Mountain Climbers
- 14 Hang DB Clean (7/7)
Rest 1 Minute
3 MIN AMRAP
- 30 Mountain Climbers
- 14 DB/KB Front Squats
Rest 1 Minute
3 MIN AMRAP
- 30 Mountain Climbers
- DB/KB US Swings
💪 6:30PM BRV360 S&C
Warm up:
– Walking toe taps
– Squat stretch
– Full depth squat
A1. Bulgarian S/S x 12 each
A2. Pistol Squat x 12 each
B1. Step up x 20
B2. Reverse Lunges x 20
C1. Sissy squat x 8 or 45 sec wall sit
C2. H/E 1 and 1/4 Squat x 15
C3. H/E BW Squat x 15
Recent Comments