⏱ 7AM BRV360 HIIT WORKOUT
H A L L O W E E N SPECIAL
Equipment. DB & KB & Bench/chair
Warm up.
Arm circles
Leg swings
Torso rotations
Windmills
R1 40/20 & 9 X starjumps
R2 40/20 & 6 X squat jumps
R3 40/20 & 3 X burpees
- Squat & lunge
- Plank jump & leg lift
- KB swings
- Situps & twist
- Lateral lunge
- DB curl & press
- DB snatch
- Kneel to squat
- KB deadlift
- Incline pushups
Finisher
40/20
- Starfish crunches
- Supermans
- Elbow to knee
- Plank
- Reverse toe touches
🏋️️ 8AM BRV360 CROSSFIT
STRENGTH/SKILL
UNEVEN FARMERS CARRY
12 MIN EMOM
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- MIN 1: 45 sec. Weighted Surrender Lunges / 50M Single Arm Farmer’s Carry
- MIN 2: 30 sec Box/Chair HS Hold
CONDITIONING
20 MIN AMRAP
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- 2 MIN Single Skips / 400M Run*
- 20 Weighted Step Ups (10/10)
- DB Thrusters / 10 Wall Balls
- 5 Single Arm Weighted sit ups e.s.
* Run must be with your wall ball
💪 9AM BRV360 S&C
Warm up:
– Walking ham stretch
– Scorpions
– Open books
Work out:
A1: DB Static lunges x 10 (each)
A2: DB Clean and press x 20
A3: Goblet Squat x 30
B1: S/A Bent over row x 10
B2: S/A Squat thruster x 10
B3: DB Sit up x 10
(Set 1 right arm, set 2 left arm, set 3 right arm etc etc)
Finisher: 50 BW squats and 25 butterfly sit ups
