THURSDAY 22ND OCTOBER WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

 SUPERSET SESSION
Hand release pushups x15
Side raises x15
X3

Runx3

Slow tempo squats x15
Crab walks x20
X3

Run x3

Seated single arm row banded x15
Banded pull aparts x20
X3

Run x3

Side step ups x15
Bulgarian slip squats x12
X3

Run x3

Start from the beginning

 

 9.30AM BRV360 HIIT WORKOUT

Equipment needed: SB/MB/pair of DBs/box or chair

Warm up
Lunge with rotation
Air squats
Jumping jacks
Shoulder taps
Mountain climbers

Alternating 6min EMOM

  1. DB Goblet squat + 3 pulses
    DB Wall sit
  1. Step up left leg
    Bulgarian split squat right leg
  1. Step up right leg
    Bugarian squat left leg
  1. Half burpee+curl and press
    Hand release push ups
  1. Mountain climbers/hold
    V-tucks/hold

 

🏋️‍ 5.30PM BRV360 CROSSFIT

 STRENGTH/SKILL

SNATCH COMPLEX

10 MIN EMOM

==========

– 1 Hang High Pull + 1 Power Snatch + 2 Hang Squat Snatch

CONDITIONING

21-15-9-3

– Box Jumps/Broadjumps

– Planked DB Drag to Row

Time Cap: 14 Minutes

 

 💪 6:30PM BRV360 S&C

Warm up:
– Scorpion
– Pike push up
– Retractions

Workout:
A1: Bent over row x 12
A2: S/A Shoulder press x 12 each

B1: DB Reverse Fly x 12
B2: DB 1 Arm row x 10 each

C1: Lateral raise x 15
C2: Hammer curl x 15
C3: Front raise x 15