🔐 6AM BRV360 LOCKDOWN WORKOUT
SUPERSET SESSION
Hand release pushups x15
Side raises x15
X3
Runx3
Slow tempo squats x15
Crab walks x20
X3
Run x3
Seated single arm row banded x15
Banded pull aparts x20
X3
Run x3
Side step ups x15
Bulgarian slip squats x12
X3
Run x3
Start from the beginning
⏱ 9.30AM BRV360 HIIT WORKOUT
Equipment needed: SB/MB/pair of DBs/box or chair
Warm up
Lunge with rotation
Air squats
Jumping jacks
Shoulder taps
Mountain climbers
Alternating 6min EMOM
- DB Goblet squat + 3 pulses
DB Wall sit
- Step up left leg
Bulgarian split squat right leg
- Step up right leg
Bugarian squat left leg
- Half burpee+curl and press
Hand release push ups
- Mountain climbers/hold
V-tucks/hold
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
SNATCH COMPLEX
10 MIN EMOM
==========
– 1 Hang High Pull + 1 Power Snatch + 2 Hang Squat Snatch
CONDITIONING
21-15-9-3
– Box Jumps/Broadjumps
– Planked DB Drag to Row
Time Cap: 14 Minutes
💪 6:30PM BRV360 S&C
Warm up:
– Scorpion
– Pike push up
– Retractions
Workout:
A1: Bent over row x 12
A2: S/A Shoulder press x 12 each
B1: DB Reverse Fly x 12
B2: DB 1 Arm row x 10 each
C1: Lateral raise x 15
C2: Hammer curl x 15
C3: Front raise x 15