MONDAY 19TH OCTOBER WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

Tabata

Equipment. DB & KB

Warm-up.
Walkout
Shoulder taps
Hill climbs
Butt kicks

20/10 X 8 Superset

1. Starjumps/ high knees
2. DB punches/ DB alt press
3. Plank jumps/ up & down plank
4. DB Front squat/ DB reverse lunge
5. Criss Cross abs/ v sits

Rest

1. KB swings/ KB press
2. Pushups/ half burpees
3. KB one arm squat high pull/KB bent row
4. Butt kicks/ Hill climbs
5. KB deadlift/ KB upright row

 

⏱ 9.30AM BRV360 HIIT WORKOUT

Timing;
HIIT

50/10
40/10
30/10
20/10

Exercise:

1. 1/2 burpee
2. Double squat thrusters
3. Car drives
4. Leg raises
5. Curtsey lunges
6. Seated overhead press
7. Skipping or star jumps
8. Dips
9. Get ups
10. Sprint

 

🏋️‍️ 5.30PM BRV360 CROSSFIT

• 8 Sit Ups
• 6 Alt V Ups
• 4 Elbow Plank to Straight Arm Plank (2/2)

• 60 DB/KB Swings
• 30 Double Unders/60 Single Unders
• 30 Burpees jump over Object
• 60 Air Squats

  

💪 6:30PM BRV360 S&C

Warm up:
– Squats
– BW Good morning
– Deadbug

A1. RDL x 12
A2. DB Leg curl x 15

B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15

C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40s