🔐 6AM BRV360 LOCKDOWN WORKOUT
Tabata
20/10
No equipment
Warm up
Quick feet
Butt kicks
High knees
Quick feet
- Starjumps X 2
- Plank jumps X 2
- Vertical jumps X 2
- Seal jumps X 2
- Pushups X 2
- Shoulder taps X 2
- Hand Release push ups X 2
- Burpees X 2
- Reverse lunge X 2
- In & out squats X 2
- Later walks X 2
- Lunge with high knee X 2
- Starfish crunches X 2
- Butterfly situps X 2
- Cycle crunches X 2
- Elbow to knee crunches X 2
Rest & repeat
⏱ 9.30AM BRV360 HIIT WORKOUT
20/10 x6
- Crab walks
- Jump lunges
- Bent over row
- Bicep curl + o’head press
- Incline pushups
- Burpees
- Bulgarian spilt squats
- Side planks
- Toe taps on bench
- Lunge pulses
🏋️️ 5.30PM BRV360 CROSSFIT
STRENGTH/SKILL
OVERHEAD SQUATS
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8 X 60 Seconds
- 8 Overhead Squats/Split Stance weight Overhead squats
CONDITIONING
5 ROUNDS FOR TIME
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- 3 DB Deadlift R
- 4 DB Hang Power Clean R
- 5 DB Front Racked Alt. Lunges R arm
- 6 Single DB Devil”s Press R
- 12 Lateral Jumps Over DB
Time Cap: 16 Minutes
💪 6:30PM BRV360 S&C
Warm up:
– Squats
– BW Good morning
– Deadbug
A1. RDL x 12
A2. DB Leg curl x 15
B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15
C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40s