MONDAY 5TH OCTOBER WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

Tabata

Equipment: DB & KB

Warm-up
Windmills
Torso rotations
Arm circles
Glute bridges

20/10 X 8

  1. DB Thrusters
  2. Situps & twist
  3. Touch floor squat
  4. Pushups with shoulder taps
  5. KB swings

Rest

  1. DB reverse lunge
  2. Burpees
  3. Starfish crunches
  4. Vertical jumps
  5. Hill climbs

 

 9.30AM BRV360 HIIT WORKOUT

Timing:
40/20
45/15
50/10

Exercises;
Squat pulses
Hill climb pushups
Thrusters
Jump over burpees
Squat kickbacks
Toe reaches
Chest press
Triple squat jumps
Step ups
Plank leg lifts

 

🏋️‍ 5.30PM BRV360 CROSSFIT

 STRENGTH/SKILL

GYMNASTICS

==========

PUSH/PULL

16 MIN EMOM

==========

  • MIN 1: 8-10 Wall HSPU/Chair HSPU/Piked from floor HSPU/Deficit Push Up
  • MIN 2: 10-15 Bent over Scap Pulls with DB/KB/BB
  • MIN 3: 5 Walk out to Planche Lean (Hold 3 sec at lean)
  • MIN 4: 6-8 Modified Pulls: Table Row/DB or BB Row

CONDITIONING

FOR TIME

========

27-21-15-9-3

  • Hollow Knee Tucks
  • Shoulder Taps to Squat
  • Toes to KB/DB

TIME CAP: 15 Minutes

 

 💪 6:30PM BRV360 S&C

Warm up:
– Squats
– BW Good morning
– Deadbug

A1. RDL x 12
A2. DB Leg curl x 15

B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15

C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40s