🔐 6AM BRV360 LOCKDOWN WORKOUT
Warm up
Star jumps
Butt kicks
Toe touches
Lizard lunge
Timing: 40 on/20 off; 50 on/10 off; 40 on/10 off; 30s back to back no rest
1 ¼ forward lunges
Around the world jump squats
Plank leg lift
Single leg glute bridge w. pulse
Half burpee
T-push ups
Commando plank
Single leg runner jump
Plank hold
Plank to toe taps
Superman raises
⏱ 9.30AM BRV360 HIIT WORKOUT
Equipment: DB
Warm up
5 X reps
Walkouts
Glute bridges
Situps
Shoulder taps
40/20
45/15
50/10
- Butterfly situps
- Leg raises
- Pushups with shoulder taps
- Plank
Rest
- DB 3 way raise
- DB bent row to overhead press
- DB Front Squat
- DB reverse lunge
Rest
- Burpees
- Starjumps
- Hill climbs
- Butt kicks
🏋️️ 5.30PM BRV360 CROSSFIT
WARM UP
4 Rounds
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- 5 Lunged rotations e.s.
- 5 Vampire Thrusts
- 20 Jumping Jacks
- 5 Alternating V ups e.s.
STRENGTH/SKILL
BULGARIAN SPLIT SQUAT
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7 X 90 Seconds
- 6 DB/KB Bulgarian Split Squats e.s.
* Aim for Quality at bottom position
CONDITIONING
12 MIN AMRAP
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- 25 Lateral Jumps Over Object
- 15 V Ups
- 25 Seconds L Sit Hold
EQUIPMENT
- Elevated Object/Chair/Parallettes
- DB/KB/BB
- Exercise Mat
💪 6:30PM BRV360 S&C
Warm up:
– Open books
– Push up with protraction & retraction
– Retractions
Workout:
A1. Floor press x 15
A2. Tricep kickbacks x 15
B1. Arnie Press x 12
B2. Skull Crusher x 12
B3. Lateral Raise with hold x 12
C1. Chest fly (bench or floor) x 12
C2. Push up x 15
C3. Sit up & press x 1