TUESDAY 22ND SEPTEMBER WORKOUTS ANNOUNCED

🔐 6AM BRV360 LOCKDOWN WORKOUT

 Warm up
Star jumps
Butt kicks
Toe touches
Lizard lunge

Timing: 40 on/20 off; 50 on/10 off; 40 on/10 off; 30s back to back no rest
1 ¼ forward lunges
Around the world jump squats
Plank leg lift
Single leg glute bridge w. pulse
Half burpee
T-push ups
Commando plank
Single leg runner jump
Plank hold
Plank to toe taps
Superman raises

 

 9.30AM BRV360 HIIT WORKOUT

Equipment: DB

Warm up
5 X reps
Walkouts
Glute bridges
Situps
Shoulder taps

40/20
45/15
50/10

  1. Butterfly situps
  2. Leg raises
  3. Pushups with shoulder taps
  4. Plank

Rest

  1. DB 3 way raise
  2. DB bent row to overhead press
  3. DB Front Squat
  4. DB reverse lunge

Rest

  1. Burpees
  2. Starjumps
  3. Hill climbs
  4. Butt kicks

 

🏋️‍ 5.30PM BRV360 CROSSFIT

 WARM UP

4 Rounds

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  • 5 Lunged rotations e.s.
  • 5 Vampire Thrusts
  • 20 Jumping Jacks
  • 5 Alternating V ups e.s.

STRENGTH/SKILL

BULGARIAN SPLIT SQUAT

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7 X 90 Seconds

  • 6 DB/KB Bulgarian Split Squats e.s.

* Aim for Quality at bottom position

CONDITIONING

12 MIN AMRAP

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  • 25 Lateral Jumps Over Object
  • 15 V Ups
  • 25 Seconds L Sit Hold

EQUIPMENT

  • Elevated Object/Chair/Parallettes
  • DB/KB/BB
  • Exercise Mat

 

💪 6:30PM BRV360 S&C

 Warm up:
– Open books
– Push up with protraction & retraction
– Retractions

Workout:
A1. Floor press x 15
A2. Tricep kickbacks x 15

B1. Arnie Press x 12
B2. Skull Crusher x 12
B3. Lateral Raise with hold x 12

C1. Chest fly (bench or floor) x 12
C2. Push up x 15
C3. Sit up & press x 1