🔐 6AM BRV360 LOCKDOWN WORKOUT
Tabata
Equipment: KB
Warm up:
Glute bridges
Situps
Rotations
Windmills
20/10 superset with KB
- KB upright row/ starjumps
- KB reverse lunges/ Hill climbs
- KB Press/ shoulder taps
- KB one arm row/ high knees
- KB swings/ butt kicks
REST
- KB deadlift/ walkouts
- KB squats/ plank
- KB situps/ cycle crunches
- KB single arm high pull/ elbow to knee crunches
- KB single leg deadlift/ squat hold
⏱ 9.30AM BRV360 HIIT WORKOUT
TIMING
40/20
50/10
30/30- toe reaches
Exercises
- Triple pulse squats
- Banded seated row
- Sumo squat jumps
- Forward and backward lunges
- Chest to floor push hips
- Hammer curl + shoulder press
- Step ups alternating
- Thrusters
- Standing pulse donkey kicks
- Overhead tricep extension
🏋️️ 5.30PM BRV360 CROSSFIT
WARM UP
3 Rounds
=======
- 10 Lunged rotations
- 10 Broomstick pass throughs
- 5 Alt. V ups
- 20 Jumping jacks
STRENGTH/SKILL
OVERHEAD SQUAT
==============
7 X 90 Seconds
- 4 to 6 DB or BB Overhead squats/OH DB or BB Split stance Squats
* Aim for Quality at bottom position
CONDITIONING
6 x 90 sec to Finish:
===============
- 10 Toes to Kettlebell
- 5 Walk outs
💪 6:30PM BRV360 S&C
Warm up:
– BW Squats
– BW Single leg deadlifts
– Squat stretch
WORKOUT:
A1. DB Static Lunge x 12 each
A2. Reverse nordic curl x 12 OR 60 Sec wall sit
B1. Bulgarian Split squat x 8 each
B2. DB RDL x 12
B3. DB Leg curl x 12
C1. H/E Goblet squat x 12
C2. H/E BW Squat x 12
C3. Squat calf raise x 15
