SATURDAY 29TH AUGUST WORKOUTS ANNOUNCED

 7AM BRV360 HIIT WORKOUT

Equipment: DB

Warm-up:
10 reps
Squats
Lunges
Situps
Glute bridges

50/10
45/15
50/10

  1. DB Arnie press
  2. DB 3 way raise
  3. DB bicep to shoulder press
  4. DB squat hold & punches
  5. DB Snatch
  6. DB Renegade Rows

REST

  1. DB burpees
  2. DB bent rows
  3. DB Front Squat
  4. DB situps & press
  5. DB leg raises
  6. DB reverse lunges

 

🏋️‍ 8AM BRV360 CROSSFIT

 WARM UP

  • 20 Sumo Good Mornings
  • 10 Lunged Rotations

3 Rounds

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  • 5 Broomstick Power Cleans
  • 5 Broomstick Front Squats
  • 10 Mountain Climbers
  • 5 Sit Ups

CONDITIONING

“THE CHIEF WILL NOT SAVE YOU”

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12 Rounds

  • 3 Squat Cleans (BB/DBs)
  • 6 Hand Release Push Ups
  • 9 Air Squats
  • 12 V Ups

Time Cap: 20 Minutes

EQUIPMENT

  • Broomstick
  • BB/DB

 

💪 9AM BRV360 S&C

Warm up:
– Walking ham stretch
– Scorpions
– Open books

Work out:
A1: DB Static lunges x 10 (each)
A2: DB Clean and press x 20
A3: Goblet Squat x 30

B1: S/A Bent over row x 10
B2: S/A Squat thruster x 10
B3: DB Sit up x 10

(Set 1 right arm, set 2 left arm, set 3 right arm etc etc)

Finisher: 50 BW squats and 25 butterfly sit ups