⏱ 7AM BRV360 HIIT WORKOUT
Equipment: DB
Warm-up:
10 reps
Squats
Lunges
Situps
Glute bridges
50/10
45/15
50/10
- DB Arnie press
- DB 3 way raise
- DB bicep to shoulder press
- DB squat hold & punches
- DB Snatch
- DB Renegade Rows
REST
- DB burpees
- DB bent rows
- DB Front Squat
- DB situps & press
- DB leg raises
- DB reverse lunges
🏋️️ 8AM BRV360 CROSSFIT
WARM UP
- 20 Sumo Good Mornings
- 10 Lunged Rotations
3 Rounds
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- 5 Broomstick Power Cleans
- 5 Broomstick Front Squats
- 10 Mountain Climbers
- 5 Sit Ups
CONDITIONING
“THE CHIEF WILL NOT SAVE YOU”
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12 Rounds
- 3 Squat Cleans (BB/DBs)
- 6 Hand Release Push Ups
- 9 Air Squats
- 12 V Ups
Time Cap: 20 Minutes
EQUIPMENT
- Broomstick
- BB/DB
💪 9AM BRV360 S&C
Warm up:
– Walking ham stretch
– Scorpions
– Open books
Work out:
A1: DB Static lunges x 10 (each)
A2: DB Clean and press x 20
A3: Goblet Squat x 30
B1: S/A Bent over row x 10
B2: S/A Squat thruster x 10
B3: DB Sit up x 10
(Set 1 right arm, set 2 left arm, set 3 right arm etc etc)
Finisher: 50 BW squats and 25 butterfly sit ups