🔐 6AM BRV360 LOCKDOWN WORKOUT
AS FAR AS POSSIBLE
Reps
10, 20, 30, 20, 10
Equipment- any light weights you have- cans can we used as well
Chair
Exercises
- Single leg step ups- 2 runs
- Shoulder taps + pushups- 2 runs
- Weighted Bulgarian split squat jumps- 2 runs
- Dips- 2 runs
- Weighted single leg deadlift- 2 runs
- Incline pushups- 2 runs
- Lunge pulses (30 always)- 2 runs
- Weighted punches- 2 runs
- Single leg Glute Bridges- 2 runs
- Side raises- 2 runs
Wall sit 1 min
⏱ 9.30AM BRV360 HIIT WORKOUT
Equipment needed: Sandbag/Medicine ball/ DBs/Box or chair
Warmup:
Tabata
Walkout w. Push up
Air squats
Burpees
Shoulder taps
3 rounds 45/15
SB/MB squat cleans
Burpees over SB/MB
SB/MD overhead lunges
SB/MD box step overs
1min Rest then 3 rounds 50/10
SB Thrusters
Reverse plank hold
SB overhead press
Pike push ups
1min rest then 3 rounds 50/10
Leg raises
SB pass through
Sit ups w. russian twist
🏋️ 5.30PM BRV360 CROSSFIT
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20 Broomstick pass overs
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20 Jumping Jacks
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5 Walk outs
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10 Broomstick Power Cleans
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5 Air Squats
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10 BTN Broomstick Press Ups
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4 strict press
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4 Dip, Drive, Bar Bump
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4 Dip, Drive, Press out
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8-10 Split Push Press (4-5 e. s.)
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4-6 Sumo Deadlift High Pulls
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12 Overhead Squats / OH BB or DB Alternating Lunges
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48 Double Unders
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Broomstick
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Barbell or Dumbell/Kettlebell
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Jump rope
💪 6:30PM BRV360 S&C
Warm up:
– Push up
– Open book
– Walk outs
Work out:
A1. Deficit Push up (chest to floor) x 12
A2. DB Chest fly x 12
B1. Floor press x 15
B2. Straight Arm pull over x 12
B3. DB Skull Crusher x 12
C1. DB Arnie Press x 12
C2. Narrow Push up x 12
C3. Tricep Kick back x 12