🔐 6AM BRV360 LOCKDOWN WORKOUT
AMRAPS
Warm-up:
30 sec each
Situps
Squats
Reverse lunge a
Shoulder taps
Equipment. NIL
3 X 10 minute Amraps
6 reps each.
- Burpees
Single leg glute bridge
Static lunges
Superman’s
V Sits
- In & out touch floor squats
Leg raises
Pushup & Shoulder taps
Situps & 4 punches
Starjumps
- Squat/lunge/lunge
Plank leg lifts
Russian twists
Manmaker
Toe touches
⏱ 9.30AM BRV360 CORE WORKOUT
Warm up
Walkouts
20 shoulder taps
20 mountain climbers
Lizard stretch
3 rounds 45/15
Reverse plank to table top
Cocoons
V-sit w. Heel taps (hands under bum)
Prone brace
Spiderman plank
Reverse toe reaches
🏋️️ 5.30PM BRV360 CROSSFIT
WARM UP
6 MINUTES
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- 5 Squat Rotations
- 10 Alt. Forward Lunges
- 20 Mountain Climbers
- 10 Hollow Rocks
CONDITIONING: STEP IT UP!
FOR REPS
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4 MIN AMRAP
- DB Burpee Box Step Over (Single or Double DB)
* Chose a challenging elevated object.
CONDITIONING:FLIP AND REVERSE IT
FOR TIME
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- 30 Reverse Burpees
* Time Cap 4 Minutes
CONDITIONING: BURN
FOR TIME
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21-15-9-3
- Weighted Sit Ups (Plate, DB, KB, Medball)
- Goblet Squats
* Time Cap: 4 Minutes
CONDITIONING: VIRTUAL TWELVE
12 MINUTE AMRAP
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- 12 DB Burpee Box Step Overs
- 12 Reverse Burpees
- 12 Weighted Sit Ups
- 12 Goblet Squats
EQUIPMENT
- Box or elevated object
- Dumbell or Kettebell
- Exercise mat
💪 6:30PM BRV360 S&C
Warm up:
– Lunge with reach
– Scorpions
– Walking toe taps
Work out:
A1: BB/DB/KB Deadlift x 10
A2: DB Rear delt fly x 12
A3: High Plank drag through x 12
B1: DB Shoulder press x 10
B2: Alt. Clean and press x 12
B3: DB Front squat x 12
C1: DB or plate O/Head lunge x 10 each
C2: Front to lateral raises x 12
C3: KB/DB Swing x 12