May 11th – 6AM BRV360 LOCK DOWN WORKOUT

Warm up:
30 seconds x 2 rounds

1. Sumo squats
2. Side lunge
3. Glute bridges
4. Supermans

Workout:
20/10 x 6

1. High knee
2. Star squat jumps
3. Curtsy lunge pulse
4. Diamond push ups
5. Swimmers
6. Side lunge to high knee
7. Fast feet burpee
8. Forearm plank jacks
9. Full sit ups
10. Heel taps