Warm up:
30 seconds x 2 rounds
1. Sumo squats
2. Side lunge
3. Glute bridges
4. Supermans
Workout:
20/10 x 6
1. High knee
2. Star squat jumps
3. Curtsy lunge pulse
4. Diamond push ups
5. Swimmers
6. Side lunge to high knee
7. Fast feet burpee
8. Forearm plank jacks
9. Full sit ups
10. Heel taps