Spicy Tomato and Lentil Soup

Spicy Tomato and Lentil Soup

Ingredients– serves 4

  • 1 Spanish onion, diced
  • 1 red chilli ( seeded and chopped ) optional
  • 800 g chopped tomato ( tinned or fresh)
  • 2 carrots, peeled and finely chopped
  • 2 sticks celery, finely chopped
  • 1/2  teaspoon, smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons, tomato paste
  • 1 litre vegetable stock
  • 1 tin brown  lentils (drained) black pepper to season
  • thick natural yoghurt + a little parsley to garnish


Saute onion, chilli if using,  celery and carrot  in a large pot with 1 tsp olive for a few minutes until lightly golden.

Add the  tomatoes, paprika, cinnamon and tomato paste and cook through for a few minutes.

Add the vegetable stock and simmer the soup for 15 minutes until slightly reduced and thickened.

Add the lentils and mix through then season with black pepper.

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