Power Lifting

What is Body Revival Power Lifting?

Powerlifting is becoming an increasingly popular sport, being practiced in over 100 countries.

Powerlifting focuses on three specific disciplines- Squat, Bench Press and Deadlift, each designed to measure different areas of strength. Many members who start powerlifting end up competing as there are so many competitions now available for all abilities and weight classes.

Powerlifting is a great way to test your strength and gain confidence with lifting the three main movements. The beauty about Body Revival Health and Fitness is that you don’t have to be strong, fast, lean or experienced. All of our coaches strive to see you improve and make progress.

Powerlifting is a sport that focuses on measured results and we are committed to helping you get the results you are after.


What you will gain from our Power Lifting Sessions;
* Improve your fitness levels
* Increase your muscle tone and strength
* Stress Reduction
* Increase Muscle mass
* Build Self-confidence
*Add fun and variety to your training

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