Strength & Conditioning

Strength and Conditioning is not only about lifting weights, there is far more involved, with weights being only one component.

Strength and Conditioning Programs aim to:
1) Improve correct lifting techniques.
2) Improve Strength and Power
3) Optimise Speed and Agility
4) Address athlete specific strength and weaknesses

All sessions are program based aiming at improving your strength, flexibility and speed week by week. Strength and Conditioning is a progressive program as you will notice improvements and gains weekly.


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