Functional Fitness

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What is Body Revivals Functional Fitness?

Unlike your average circuit training, Functional Fitness Circuit is tailored to improve your power, agility, strength, endurance, flexibility and performance. Optimising the usage of non-traditional equipment such as sled, hammer ball stick, power rope, tyres and Plyo box, the training is designed to be nothing short but intense and powerful. Expect nothing but hard, intense workout!.

What you will gain from our Functional Fitness Sessions

  • * Improve your fitness levels
  • * Increase your muscle tone and strength
  • *Increase Cardiovascular capacity
  • * Stress Reduction
  • * Increase Muscle mass
  • * Build Self-confidence
  • *Add fun and variety to your training

 

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