I just want to give BIG SHOUT OUT to mine and Anastasia Stoupas client Cristiane.
She has been training with us for 12weeks now and we couldn’t be more proud of her, Today she hit a 70kg PB on her deadlift today which she use to struggle with 40kg which is F’n awesome???She speaks very little English but gives it 110% every session.

Over the 12weeks she has dropped 7.1kg in weight and lost 43.5cm in total?

Keep it up Cristiane, cole 🙂
#proudtrainers #results #PB

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